Changing my diet and the way we do things at home

I have noticed lately that I am allergic to a lot more foods then I was when I was younger so we decided to see if changing our diets and exercising can hep with my pain and fatigue.

We are going Gluten Free, Dairy Free, and Red Meat Free. Not vegan or vegetarian.. just cutting out all the foods that I think may be the major cause of the unhealthiness of my body. So from time to time you might see me post recipes for meals I have made.

The other sacrafice we are making is soda and any sugared drinks. We are going to try to cut them out completely. Since we are both huge soda drinkers we know this is probably going to be killer but will be working together to make it happen.

I will also be posting about our exercise and such. I would love to hear from anyone that would like some encouragement or needs a little help or has advice. I am here to be friendly and would love to help or listen.

So we start next week. I am a bit scared because food wise I am allergic to a lot of things and I have texture issues.. so this is going to limit my food by a huge amount. It does mean a huge amount of veggies and fruit and chicken.

30 day squat challenge

I am gonna be trying out a Squat 30 Day run.. that's gonna be painful. This is going around on instagram and I thought why not try this out. So starting tomorrow morning I am going to start this. I will update it everyday and see if I can do it.

It runs like this:

DAY 1: 50 squats - completed

DAY 2: 55 squats - completed

DAY 3: 60 squats

DAY 4: Rest

DAY 5: 70 squats

DAY 6: 75 squats

DAY 7: 80 squats

DAY 8: Rest

DAY 9: 100 squats

DAY 10: 105 squats

DAY 11: 110 squats

DAY 12: Rest

DAY 13: 130 squats

DAY 14: 135 squats

DAY 15: 140 squats

DAY 16: Rest

DAY 17: 150 squats

DAY 18: 155 squats

DAY 19: 160 squats

DAY 20: Rest

DAY 21: 180 squats

DAY 22: 185 squats

DAY 23: 190 squats

DAY 24: Rest

DAY 25: 220 squats

DAY 26: 225 squats

DAY 27: 230 squats

DAY 28: Rest

DAY 29: 240 squats

DAY 30: 250 squats